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Uniting Consciousness Through Movement, Breath & Community!
Welcome to this all day event of yoga, meditation, sound, lectures and more. Take as many classes as you want, enjoy our chill zone and be part of the largest indoor yoga event in Florida.
Choose your classes with new teachers, new modalities and feel great!

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Saturday, January 11
 

10:00am EST

ENERGYbits: Why Algae Is The Superfood That Will Rock Your World
Why algae nutrition improves your yoga, wellness and life. 
Catharine Arnston is the Founder/CEO of ENERGYbits® – a plant-based nutrition company based in Boston MA who sells algae tablets. Algae is the safest, easiest, most natural way to nourish and protect your vitality, wellness and beauty and has been a cherished secret in Asia for over fifty years - but virtually unknown here.
Catharine and ENERGYbits® are changing that.  Catharine founded ENERGYbits® in Boston MA ten years ago after her younger sister in Canada had been diagnosed with breast cancer and advised by her oncologist to adopt an alkaline diet to speed her recovery. Catharine helped her sister research what foods to eat and in the process, learned about the healing properties of plant-based nutrition and ultimately, algae - the most nutrient dense, alkaline plant in the world with vast healing properties virtually unknown outside of Asia. 
Catharine has spent the last ten years researching algae and educating the wellness, yoga and spa communities about its extensive wellness, nutrition, energy and beauty benefits and is considered the country’s leading expert on algae nutrition. She is a frequent speaker on podcasts, conferences and television and was even recently on ABC’s national television show Shark Tank.
Learn why algae is a game changer for your well-being and the earth and enjoy complimentary samples!  ENERGYbits® and BEAUTYbits® spirulina algae tablets improve your energy/focus, skin/hair health and satisfy hunger with ONE calorie, ONE ingredient, forty vitamins and minerals and 64% protein.   RECOVERYbits® chlorella algae tablets are a wellness/cleansing algae that removes toxins, builds the immune system, improves longevity, boosts heart, bone and skin health and speeds recovery from yoga or fitness. ENERGYbits® are sold nationwide through yoga studios, wellness clinics, spas and doctors offices and online at www.energybits.com.
All their algae tablets are organically grown, Non-GMO, vegan, keto and contain no chemicals, caffeine or sugar. Algae has been endorsed by the United Nations and NASA for over fifty years as the most nutrient dense food in the world.  Attend Catharine’s talk to find out why you don’t want to go another day without algae.

Teachers
avatar for Catharine Arnston

Catharine Arnston

Founder/CEO explaining why algae is the superfood that will rock your world, ENERGYbits
Catharine Arnston is the Founder/CEO of ENERGYbits® – a plant-based nutrition company based in Boston MA who sells algae tablets. Algae is the safest, easiest, most natural way to nourish and protect your vitality, wellness and beauty and has been a cherished secret in Asia for... Read More →



Saturday January 11, 2020 10:00am - 10:50am EST
Room 207

10:00am EST

NamaStay Loose: A Journey Into Yoga Stretch
This class is perfect for runners, athletes and anyone with tight hips as it is geared towards loosening up the IT band, hamstrings, hip flexors & of course, the heart. Different yoga stretches will be demonstrated and anatomically explained so participants will be able to take home what they learn and incorporate new stretches into their daily yoga and/or fitness routine.

Teachers
avatar for Cortney Zdanowicz

Cortney Zdanowicz

Beach yoga & Yoga 101: Back to Basics workshop, Sand Angel Yoga
Cortney’s yoga journey began a decade ago when she first fell in love with the practice. Growing up as a dancer and gymnast, yoga was almost an inevitable transition as she evolved spiritually. Recognizing that yoga was her calling, Cortney completed her RYT 200 in 2014 and has... Read More →


Saturday January 11, 2020 10:00am - 10:50am EST
Room 318

10:00am EST

Yoga Love Flow
This slower paced flow style class is an opportunity to remember why we love yoga. You will be reminded to honor your body with love as you move through the practice. The blissful combination of breath work, movement, and positive thinking will leave you glowing with self-love.

Teachers
avatar for Jill Cooperman

Jill Cooperman

GENTLE VINYASA - Slowed Down, To Breathe Deep
Jill Erin Cooperman is a devoted wife and mother of three. After narrowly escaping an abusive marriage with a young child, she adopted a Warrior Goddess persona. Many years of a love-hate (mostly hate) relationship with yoga went by before she settled into her practice and found her... Read More →


Saturday January 11, 2020 10:00am - 10:50am EST
Room 317

10:00am EST

Iyengar Yoga for Back Pain
Back pain is not normal, but it can come to guide you. If you are new to yoga and are experiencing pain, you may be cultivating unhealthy habits. If you are an advanced practitioner or a yoga teacher with back pain, you may need to tweak your practice. Yoga should make you healthier, not create more problems. Pain is an obstacle to Self Realization, which is the ultimate goal of yoga. Join Rosa on an adventure to deeper understanding of the human body, as well as a journey into the workings of the mind. If possible, bring a yoga belt and a block. (If not possible, thats ok too.) This session is open to all levels of practitioners, and yoga teachers are encouraged to bring their students with back pain. Those who have had back surgery are also welcome. 

Teachers
avatar for Rosa Santana

Rosa Santana

Yoga Maverick, Yogarosa
Since 1995, I have been propagating the healing benefits of Iyengar Yoga in South Florida and internationally. My expertise has become helping those with injuries to be curious about their ailments, and to practice poses, sequences, and modifications for the benefit of their bodies... Read More →



Saturday January 11, 2020 10:00am - 10:50am EST
Room 315

10:00am EST

Self Confidence and Self Worth
Struggling To Get Paid What You are Worth? Conversation & Meditation
As an entrepreneur, now is the time for you to own your worth and thrive in your business.

In this session, we will break through blocks around money and wealth so you can charge for your value and release any old stories from your past around lack that keeps you stuck.





Teachers
avatar for Wendi Blum

Wendi Blum

Wendi Blum Weiss is a Success Mentor for influencers, visionary creatives, and purpose-driven entrepreneurs. She is on a mission to inspire, empower and uplift the masses through her Daily Meditations, Writing & Coaching Programs.


Saturday January 11, 2020 10:00am - 10:50am EST
Room 302

10:00am EST

Power Your Inversions
Dive into strengthening your inversion practice with this instructional and mindful approach. Whether you are working on headstands, chin stands, forearm stands, or handstands, there is a basic understanding behind all inversions that we will address during this session. First we flow to warm up and then we play. All levels welcomed to attend.

Teachers
avatar for Cristina Ortega

Cristina Ortega

Cristina fell in love with Yoga back in 2012 as she discovered a way to heal herself through this practice. Whether it is a "heartbreak" or just "life" happening, she understood at some point we all feel broken and need to heal.Through her practice she hopes to inspire others to try... Read More →


Saturday January 11, 2020 10:00am - 10:50am EST
Room 301

10:00am EST

Alleviate Back, Neck and Shoulder Pain with the Teardrop Support
Experience deep relaxation of hard to reach muscles of the back, neck, shoulders and hips using the Teardrop Support Cushion (provided by Yoga Life Style) and Somatic Movement and Learning Techniques. You will be introduced to the Teardrop Support Cushion and guided through a deeply relaxing somatic experience for opening the chest and lungs, relieving muscular tension and associated pain in the lumbar, thoracic and cervical sections of the back in the first half of the class. Once a baseline of deep relaxation is established we will use this to do further work in the shoulders, neck and hips based on the desires and needs of those in attendance.

Teachers
avatar for Ray Greenberg

Ray Greenberg

Owner, Yoga Life Style
Healing and soothing pain and tension in the back, shoulders, neck and hips using Somatic Exercises, Yin Yoga and the Teardrop Suppprt Cushion.


Saturday January 11, 2020 10:00am - 10:50am EST
Room 316

10:00am EST

The Warrior® Tai Chi Yoga Experience
Join Alignment Essentials co-founders Jani Roberts & Sabrina Ursaner for a sampling of some of the essential tools the company offers to help people stay in alignment and deal with emotions in their daily lives.  The experience will include a taste of Warrior® Tai Chi Yoga, Inspirational Conversations, and an introduction to Moving Meditations™, which are short patterns of movement, connected to an emotion and driven by music, designed to realign or amplify energy.  This unique meditation practice teaches participants how to shift energy with ease in order to enhance and improve emotional well-being, experience more joy on a regular basis, overcome self-imposed limitations, and realize your potential physically and mentally.  Learn to stay in your NOW!  We're all in this together.

Teachers
avatar for Jani Roberts & Sabrina Ursaner

Jani Roberts & Sabrina Ursaner

Alignment Essentials
Jani Roberts is the Co-Founder and Co-CEO of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces.  She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment... Read More →
avatar for Alignment Essentials

Alignment Essentials

Alignment Essentials
JANI ROBERTSJani Roberts is the Co-Founder and Co-CEO of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of... Read More →




Saturday January 11, 2020 10:00am - 10:50am EST
Room 304

10:00am EST

Dynamic Motion Flow
Dynamic motion flow is the practice of fluid dance-like rhythms. Synchronizing breath with movements we will discover on each sequence an opportunity to energize our bodies and minds.

Teachers
avatar for Carolina Figares

Carolina Figares

ERYT 500 Yoga Alliance certified yoga teacher
Carolina Figares is a ERYT 500 Yoga Alliance certified yoga teacher.She has been certified at Yoga Now in Chicago (2011) and Rishikul Yogshala in India (2016). Carol has studies on Hatha, Vinyasa, Ashtanga and Yin yoga.She is also certified to teach Yoga Kids and Prenatal Yoga.She... Read More →


Saturday January 11, 2020 10:00am - 10:50am EST
Room 208/209

10:00am EST

Roll Away Tension from Computer Neck and Release those Shoulders
Roll Away Tension from Computer Neck and Release those Shoulders
Too many chaturangas? Or work in front of a screen every day? Suffer from tight neck & shoulders? Drop by this class to learn about posture and wellness practices, assess for restrictions, and alleviate tension in the upper body. This class is for all levels and all lifestyles from sitting at a desk daily to the weekend warriors. Using RAD Tools we will target the release of overused areas, enhance the range of motion, and massage head, neck, shoulders, TMJ. We'll lift the load from your shoulders, leaving you feeling relaxed and lighter for the rest of your day.

Teachers
avatar for Julie Wu

Julie Wu

Rad Roller
Julie Wu began her journey in the research field, investigating mechanisms of various forms of Diabetes and Cancer in the lab environment.  Seeing health and wellness as a more holistic endeavor, she took a right turn and became a classically trained Five-Element Acupuncturist. She... Read More →


Saturday January 11, 2020 10:00am - 10:50am EST
Room 305

10:00am EST

Root Rise Soar
Limited Capacity seats available

Uncover the divine spark within you. This class will cultivate strength, stability and courage to shine light on old stories and patterns of behavior. Through the use of tapas (fire), sthira (steadiness) and sukha (ease), let go of limiting beliefs that no longer serve you. Be prepared to move, sweat, laugh and release.

All levels are welcome, and modifications will be offered as needed.

Teachers
avatar for Tara Laval

Tara Laval

Yoga and Meditation Instructor, Jai Dee Yoga
Tara teaches Hatha / Vinyasa Flow with an emphasis on linking breath to movement. She also facilitates Yoga Nidra a/k/a Yogic Sleep, which is a sleep-based guided meditation. Tara has been practicing yoga since 1996, and teaching since 2016. She is an E-RYT 200 and RYT 500 with Yoga... Read More →


Saturday January 11, 2020 10:00am - 10:50am EST
Room 210

10:00am EST

Slow Flow
A Gentle Vinyasa Flow that is filled with movement, laughter, and good vibes! A flow that is suitable for all levels. A mellow flow that will leave you feeling refreshed! A space to unwind, listen to your body, and ease your mind!

Teachers
avatar for Ashley Eisenberg

Ashley Eisenberg

Ashley is a certified Vinyasa Yoga Instructor with 200 Hours of training from a registered Vinyasa Yoga School. She is a certified with Yoga Alliance. Yoga is her passion, and she is excited to share it with whomever wishes to practice. Ashley started practicing yoga over five years... Read More →


Saturday January 11, 2020 10:00am - 10:50am EST
Stage

10:00am EST

Book Signings and Kid's Coloring Craft
Teachers

Saturday January 11, 2020 10:00am - 7:00pm EST
Booth 102

10:50am EST

Explore The Yoga Expo Hall
Saturday January 11, 2020 10:50am - 11:15am EST
Greater Fort Lauderdale / Broward County Convention Center 1950 Eisenhower Blvd, Fort Lauderdale, FL 33316, USA

11:15am EST

Family Yoga
Balance, breathe and bond with the whole family! Join Julie Halpern (YogaTwist) for a fun family connection experience! Explore yoga in a safe playful setting which will include games, music, partner poses, a yummy guided relaxation and much more!

Teachers
avatar for Julie Halpern

Julie Halpern

YogaTwist Teacher
I am the founder of YogaTwist Kids’ and Family yoga classes/events and the YogaTwist Teacher Training Certification! Ask me how you can make a difference sharing yoga and mindfulness with children! I am available for private sessions, school events, yoga parties. You want it, we... Read More →


Saturday January 11, 2020 11:15am - 12:05pm EST
Stage

11:15am EST

Mindful Hatha
Mindful Hatha is a gentle all levels class that allows plenty of time to settle into each pose. The class focuses on the flow of vital energy or prana. It flows in a way that brings the energy in and around you into harmony physically, mentally, emotionally and energetically. We do so by focusing on breath and with mindful attention to balancing the yin and yang energies through every movement. We end with an energy clearing and grounding meditation to leave you feeling centered and energized.


Teachers
avatar for Melenie Borden

Melenie Borden

Tiny Dragon Trading


Saturday January 11, 2020 11:15am - 12:05pm EST
Room 318

11:15am EST

The Future of Water
Join us and discover the future of water. Water that carries the powers of anti-aging, anti-oxidant properties and is molecularly hydrogen rich which hydrates the body at a deep cellular level. Learn about how eastern cultures are revolutionizing the holistic space with the healing properties of this water.


With awareness expanding of what's really in our drinking water, we're happy to be at Yoga Expo sharing about this important resource.


Our bodies are 70% water which means they rely on the quality of water we intake for thousands of functions in the body.


If having more energy, mental clarity, and switching to or expanding on a preventative lifestyle interests you - 
come see an interactive presentation and learn why all waters are not the same. You'll learn, see, and taste how by simply changing your water, you can change your life to be truly optimal and support your body in being nourished on a deep cellular level.


Either way, come get hydrated and feel the benefits for yourself!

Teachers
avatar for Eric Brown & Gabriela Perez

Eric Brown & Gabriela Perez

Kangen Water
Eric is originally from Minneapolis and grew up in a very health conscious family. Later to become a state track athlete and now spends his time traveling the world teaching yoga and educating communities on living a preventative lifestyle. He believes that our body is our temple... Read More →


Saturday January 11, 2020 11:15am - 12:05pm EST
Room 207

11:15am EST

Emotions are Messages: Meditate to Listen
Our physical body is tangible to the touch. Our emotions are messages from our body, mind, and spirit. Meditation is the bridge between all aspects of ourself. By quieting the physical body, we give our mind and spirit an opportunity to listen to the internal dialogue between all aspects of ourselves. In this class, Leah will begin from the outside and work inward through the methodology. We start with tangible confidence in our physical body as we explore the more subtle aspects of our feelings. So that we are present and aware in our body, mind, spirit; to awaken in life with expanded awareness. For without awareness we are blindly moving through life. Meditation is a viable life tool that you can add to your life tool kit, and the best thing is! that you can use it any way that you choose. To further enhance your life during the best times and times of struggle. Come to this class to experience your true nature. That of joy, peace, and love.

Teachers
avatar for Leah Kinsella

Leah Kinsella

Meditation Coach, Leah Kinsella
Friend, sister, teacher, and coach.  Leah has been teaching since 2007; a student of yoga since 2000.  She teaches from a place of dedication to the practice and has been fortunate enough to have high caliber teachers like Rod Stryker, Brent Anderson and Sally Kempton   Leah is... Read More →


Saturday January 11, 2020 11:15am - 12:05pm EST
Room 208/209

11:15am EST

Foundations of Yoga Psychology
This class is for any Yoga Teacher, Mental Health Professional, or student who wishes to deepen their personal and professional practice. As we flow through an intensive and transformative journey of self-awareness, we will dive deep into Yoga prescriptions for anxiety, depression, heartbreak, and grief as well as tapping into how to find increasing joy, love, and intimacy for self and others. 

Teachers
avatar for Lydia Lizano

Lydia Lizano

Owner, Om Joyful Yoga
Lydia (RYT 500) began her exploration with yoga over seven years ago and completed her (RYT 200) teacher training in November 2013 as well as her (RYT 500) advanced teacher training in July 2016, both at the Om Joyful School of Yoga. She is also a graduate of the Yoga. Psyche. Soul... Read More →


Saturday January 11, 2020 11:15am - 12:05pm EST
Room 210
  Therapeutic
  • about Lydia (RYT 500) began her exploration with yoga over seven years ago and completed her (RYT 200) teacher training in November 2013 as well as her (RYT 500) advanced teacher training in July 2016, both at the Om Joyful School of Yoga. She is also a graduate of the Yoga. Psyche. Soul, Advanced Yoga Psychology Teacher Training and is integrating her career in Psychology with the healing practices of Yoga to help her students find internal transformation. Lydia’s practice is informed by the idea that yoga is not just what we do on our mats, but the way we live our lives. She believes that we are all life-long students and continues to pursue education in yoga and the healing arts. This ongoing process of learning is what provides the fresh insights that inspire her teaching. Healthy breathing, alignment, and balanced energy flow are consistent points of focus in her classes. Lydia’s teaching style is intuitive and nourishes the hidden strengths of her students while at the same time challenging them to reach beyond their perceived limitations. In her classes, she uses a mixture of Yoga Psychology styles, and breath work, allowing students to find Peace, Love, and Compassion as they grow both on and off the mat with the ultimate goal of living life to their fullest potential.

11:15am EST

Psoas Release for Anxiety Relief
Learn and experience how easy it is to release your psoas with the combined ancient Chinese medicine and modern exercise science techniques of Zen Ki Yoga. Discover how this deep core muscle not only affects your posture, back pain and reproductive system but also is a major contributor to anxiety, panic attacks, worry, over thinking and stress. Lengthen it, strengthen it, build a connection with your psoas and learn how to control and eliminate anxiety and stress.

Teachers
avatar for Janie Larmour

Janie Larmour

founder, Zen Ki Yoga
Janie from Australia has 26 years of experience in health, fitness and training clients with 21 of those years teaching yoga, clocking up over 18,000 hours of teaching group classes, over 45,000 hours working with private clients, over 2,800 hours of formal study, more than that of... Read More →


Saturday January 11, 2020 11:15am - 12:05pm EST
Room 304

11:15am EST

Happy Hips & Shoulders
Develop strength, mobility, and flexibility as you flow through a sequence of dynamic yoga postures to open up the hips and shoulders. Gain flexibility and ease joint stiffness as you meditate and move. All levels welcome.

Teachers
avatar for Fiorela Simler

Fiorela Simler

Shaky Yogi
Fiorela (Fi) Simler is a Yoga Alliance certified RYT-200. She emphasizes alignment and meditation to form a dynamic, empowering practice for students of all ages and levels. Fi integrates a growing knowledge of anatomy and pranayama into her yoga asana sequencing. She is deeply inspired... Read More →


Saturday January 11, 2020 11:15am - 12:05pm EST
Room 302

11:15am EST

Introduction to Skanda Yoga
This class will introduce you to the postmodern, alignment-based, power vinyasa style of Skanda Yoga. It will be an adana lab of technique and methodology that will give you lots of tools to work with in order to define your personal practice. It will be fun, informative and challenging.

Teachers
avatar for Ken

Ken "Anand" von Roenn III

Ken "Anand" von Roenn and Lina "Sadhana Shakti" Vallejo are the creators of Skanda Yoga (RYS 500). They both run Skanda Yoga Studio in Miami and lead teacher training, workshops, and retreats to India. Together they have over 40 years of teaching experience and offer a unique perspective... Read More →


Saturday January 11, 2020 11:15am - 12:05pm EST
Room 315

11:15am EST

Issa Vinyasa Krama Yoga
Vinyasa Krama master class is the progression of our regular vinyasa classes. The style of Yoga remains the same, yet we focus on more combinations, transitions,  variations, and inversions. A dynamic sequence exploring unique vinyasas, and breathing exercises. Experience a sense of gratification with faster meditative states and relaxation, along with a fresh and renewed sense of empowerment. It's intended for intermediate practitioners, but with less guidance, more asana exploration & a greater sense of complete practice. This is where intermediate practitioners have a chance for physical & spiritual growth

Teachers
avatar for Issa Yoga

Issa Yoga

An eloquent teacher and focused student of movement arts, Alex began his training in Martial Arts at age 13.  He has studied traditional Box, Northern Chinese Kung Fu, Qigong, Yoga and Tai Chi for over 15 years. Over the years Alex has experienced a multitude of injuries which are... Read More →


Saturday January 11, 2020 11:15am - 12:05pm EST
Room 316

11:15am EST

Rainbow Flow
Our 7 chakras do not mess around. Anytime we feel stuck, lethargic, helpless, or simply ungrounded, we have the power within to heal by tapping into our chakras through many modalities, and they deliver! The Chakras are our energy centers that run up the midline of the body. From Root to Crown they are responsible for things from self-worth to our Divine universal connection. Through Yoga, Mudra, Mantra, Visualization, Sound Healing, and Meditation, this class will wring your centers out so they can sparkle clean and create more balance in your everyday life. You will learn what the chakras are, tools to heal them on your own, and be introduced to simple practices that can be used anytime, any place. This class begins with a brief intro to the chakras and is followed by a Vinyasa-style flow to cleanse.

Teachers
avatar for Julia Szilagyi

Julia Szilagyi

Julia Szilagyi is an ERYT200, YACEP, and Reiki Master living and working in Southwest Florida. Along with teaching yoga, her passions include hiking, traveling, trying out new vegan recipes, and cuddling with her dog, Tootsie. Julia aspires to inspire through her unique and approachable... Read More →


Saturday January 11, 2020 11:15am - 12:05pm EST
Room 317

11:15am EST

Yin Yoga
Yin Yoga involves holding non-muscular poses for longer periods of time to gently stretch and lengthen connective tissues. This class creates strength, openness, and healing deep in the joints, ligaments, and tendons.  Students can create a wider range of motion, find more depth in postures, and increase stamina, energy, and equanimity through Yin Yoga.​

Teachers

Saturday January 11, 2020 11:15am - 12:05pm EST
Room 301

11:15am EST

Funky Flow
This class is full of creative movement and funky transitions that will leave you feeling light and energized. In this playful class be prepared to wow yourself with all the opportunities to flow a new way and the best part is the super fun playlist to get you movin' and groovin'. Come play and get your FUNK on!

Teachers
avatar for Missy White

Missy White

Owner, Studio 108 Yoga and Holistic Healing
Missy White is a E-RYT 500, the owner of Studio 108 Yoga and Holistic Healing and the creator of the 108 Asana series. She has taught workshops and at conferences all over the world from Yoga Journal Live to Sri Lanka to the Om Yoga Shows in Manchester and London. Internationally... Read More →


Saturday January 11, 2020 11:15am - 12:10pm EST
Room 305

12:05pm EST

Explore The Yoga Expo Hall
Saturday January 11, 2020 12:05pm - 12:30pm EST
Greater Fort Lauderdale / Broward County Convention Center 1950 Eisenhower Blvd, Fort Lauderdale, FL 33316, USA

12:10pm EST

AcroYoga Demo by FREE FLOW MOKSHA STUDIO
Enjoy this amazing AcroYoga demo with Robert and Masi 

Teachers
FF

Free Flow Moksha Studio

New studio in Fort Lauderdale for all things yoga, flow and more! 



Saturday January 11, 2020 12:10pm - 12:20pm EST
Stage

12:20pm EST

Ladybug Yoga
Come and join the fun and get a taste of the Ladybug Yoga Children's Teacher Training! Open to All



Teachers
avatar for Sandy Gologursky

Sandy Gologursky

Creator, Ladybug Yoga LLC
I have been teaching adults and children yoga since 2003. My background is also in Early Childhood Education. In 2009 I merged the two together and created Ladybug Yoga and have been successfully teaching children's yoga in schools and facilities throughout South Florida ever since.In... Read More →


Saturday January 11, 2020 12:20pm - 1:10pm EST
Room 302

12:20pm EST

Mystic Mantra
Nurture the devotional fire within your soul as we join our voices in the ancient practice of chanting sacred mantras. This beautiful heart-opening practice creates a pathway for you to become a channel of Divine love.

Teachers
avatar for Mystic Mantra Band

Mystic Mantra Band

Kirtan with Mystic Mantra Band
">Mystic Mantra Band performs traditional Kirtan and infuses world, folk, medicine, and tribal elements in their music. The band delivers a unique blissful blending of vocal harmonies and instrumental sounds, using a mix of traditional Kirtan instruments along with percussion, Native... Read More →


Saturday January 11, 2020 12:20pm - 1:10pm EST
Stage

12:20pm EST

Parkland Healing Fundraiser - YOGA FOR LIFE - Donation Based Class - Power Vinyasa
Parkland Community Healing Fundraiser - YOGA FOR LIFE – Thanks to The Yoga Expo and Amy Frank’s kindness & generosity, every dollar donated for this class will go to 6 incredible charities!  They include Lifenet4families as well as Yoga4MSD, Orange Ribbons for Jaime, Change the Ref, Make Our Schools Safe and Safe Schools for Alex which were all founded as a result of the tragedy in our South Florida Community of Parkland at Marjory Stoneman Douglas High School on February 14, 2018.

The 4th Annual YOGA FOR LIFE Charity Event will be held on Sunday, January 26, 2020 from 4-7pm at the Coral Springs Gymnasium.  It is a community healing and fundraising event where participants will be introduced to mindfulness through Yoga and Meditation.  Website: yflcharity.com

Amy's donation based class consists of powerful, peaceful poses that work to connect mind, body, and soul.  

Teachers
avatar for Amy Frank

Amy Frank

Born and raised in New Jersey, Amy Frank developed her love of movement and all things kinetic at an early age. She started her training in classical ballet which she continued through college and after as a hobby. A graduate of Tufts University, she studied Child Psychology and Advertising... Read More →


Saturday January 11, 2020 12:20pm - 1:10pm EST
Room 315

12:20pm EST

Rollassage® to Roll Away Muscle Aches
Rollassage is a self-care workout that uses massage tools to increase flexibility, minimize muscle pain, and improve performance.  More than just foam rolling, Rollassage fuses principles of foam rolling, trigger point therapy, neuromuscular therapy, myofascial release, sports therapy, isolated stretching and yoga together into an instructor-led program. The workout can be easily modified with variations provided for all moves.  The positive vibe and focus on empowerment through education and action encourages students to get their feel-good body.

Teachers
avatar for Ronnie Fulton

Ronnie Fulton

Ronnie Fulton is a licensed massage therapist, certified corrective exercise specialist, personal trainer, and certified yoga instructor with a passion for helping people to feel better in their bodies.  As the creator of Rollassage, a group exercise format that uses massage tools... Read More →


Saturday January 11, 2020 12:20pm - 1:10pm EST
Room 317

12:20pm EST

Manifest & Make Shift Happen
Limited Capacity filling up

Have you ever wondered why the same situations in your life keep manifesting on repeat making you feel frustrated & stuck? No matter how badly you desire to get to the next level and finally experience a different result the same mental roadblocks keep getting in the way of you achieving: ·       The Money you desire ·       The feeling of worthiness & being enough ·       A purpose driven lifestyle   ·       True joy & happiness Can I let you in on a little secret? Everything you desire is meant for you to have! You are completely worthy and deserving of it all. It would not have been placed within you if it was not meant for you Our beliefs are the key factor in us achieving our desires, and until you uncover what subconscious beliefs are blocking you from receiving this will continue to remain the same. That’s why I created this MASTERCLASS. So I can guide you to uncovering, shifting, and releasing the limiting beliefs & self-doubt  keeping you from manifesting your dreams into reality If you are ready to learn proven, practical strategies to DROP the hustle, struggle, and self-sabotage this is the Masterclass for you!!! Please join me Certified Mindset Coach Tiffany Nicole for this Manifesting Jumpstart and learn how to: •        Get off the hamster wheel of doubt & confusion & define your desires with clarity & direction •        Master the #1 key to Intentional Manifestation •        Uncover & shift your subconscious limiting beliefs sabotaging your success   •        Use the law of attraction to become an energetic match for your desires •        Use My Proven Practical (5) Step Manifestation Process to Making your dreams a reality

Teachers
avatar for Tiffany Nicole Vinas

Tiffany Nicole Vinas

Certified Mindset Coach & Theta Healer, Tiffany Nicole LLC
Tiffany Nicole, Certified Mindset Coach & Theta Healer After running a successful Manhattan based events planning business, Tiffany Nicole moved to Miami to embark upon an immersive journey of self-discovery. As a student of the famed Creative Insight Journey (CIJ), Tiffany Nicole... Read More →


Saturday January 11, 2020 12:20pm - 1:10pm EST
Room 207

12:20pm EST

Yogalates and Meditation with CBD
Interacive workshop to ease neck, back, joint discomfort, and stress while learning about what CBD is, how to use it, and how to ensure the products you purchase are quality and effective. Bring your mat and dress comfortably.

Teachers
DL

Dana Lurie

Adira Wellness
Dana Lurie has been teaching Pilates based stretch and tone classes since 2002 and is Pilates Method Alliance certified. After discovering the benefits of CBD she became an expert in the field by traveling the US to learn about the growing and extraction  of hemp. She sourced  what... Read More →


Saturday January 11, 2020 12:20pm - 1:10pm EST
Room 208/209

12:20pm EST

AromaYoga
AromaYoga is a 50-minute yoga flow that integrates the unification of therapeutic benefits of essential oils and the beautifully sacred yoga practice of breath and asanas.

Teachers
avatar for Salila Thuy

Salila Thuy

Salila Thuy has been practicing yoga for over a decade and has been teaching for 3 years. She received her 200 hr E-RYT at Yoga Journey in Boca Raton, Florida. Just recently, she graduated from Chamberlain University with her Bachelors of Science in Nursing and is now a Registered... Read More →


Saturday January 11, 2020 12:20pm - 1:10pm EST
Room 304

12:20pm EST

Root and Sacral Activation Yoga
Do you have tension in your low back, inner thighs or feel blocked in your sexual or creative energy? Then this class is for you! Join Michelle Alva, Yoga teacher and Tantra Practitioner for a journey through the chakras with special emphasis on clearing tension and increasing the flow of your sexual energy beginning with opening up from the base of your spine, inner thighs, and hips. So many of us sit in chairs for 8-10 hours per day and lose our connection to our sexual and root areas. Feel energized, light and balanced from the inside and out and access deep states of energetic bliss in this class from a deeper experience of the flow of these vital areas.

Teachers
avatar for Michelle Alva

Michelle Alva

Physical Therapist/Energy Healing Practitioner
Michelle Alva has spent the past 23 years studying and practicing a variety of health, healing, and wellness modalities that unite science with ancient healing practices to provide a highly effective and easy approach to healing.  She developed a community for empowering couples... Read More →


Saturday January 11, 2020 12:20pm - 1:10pm EST
Room 210

12:20pm EST

Fierce Body Flow
In this fun + engaging class Koya takes you through the fundamentals of yoga including sun salutations, standing poses, balancing postures, seated and reclining poses, back bends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, with correct alignment, using breathing techniques, and learning to quiet the chatter of the mind to find peace and inner stillness. Modifications of postures are offered to accommodate everyone, allowing both beginner and advanced students the opportunity to enjoy a satisfying, accessible, and energetic experience. Expect a fluid, motivational and dynamic practice sealed with sweet savasana. Open to all levels of experience.

Teachers
avatar for Koya Webb

Koya Webb

Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health... Read More →


Saturday January 11, 2020 12:20pm - 1:10pm EST
Room 305

12:20pm EST

Move ReConnect Reset
A balance of ancient asana, dynamic flow, and modern-day beats are sure to ignite your spirit! This experience will leave you feeling energized and free! Flow while you feel the raw connection of body and mind through vinyasa yoga.

Teachers

Saturday January 11, 2020 12:20pm - 1:10pm EST
Room 301

12:20pm EST

Pilates/Yoga Mashup
Pilates and Yoga the perfect matrimonies between strength and flexibility.

Teachers
avatar for Kym Klein

Kym Klein

Kym Klein is a pioneer as a yoga & Pilates instructor with a demonstrated history of working in the health, wellness, and fitness industry. She founded the Kym Klein Method, a unique approach centered around the invigorating power that fitness offers the mind, body, and spirit. She... Read More →


Saturday January 11, 2020 12:20pm - 1:10pm EST
Room 316

12:20pm EST

Unbinding Tension of the Hands and Feet
Embodied Posture accommodates a wide variety of practitioners through detailed anatomical awareness. This power of awareness creates space in your body and mind for ahimsa. If you're working through any discomfort or an injury, Embodied Posture will provide you with the necessary tools to accommodate your practice to meet you where you currently are. Join us as we alleviate anatomical misalignments while assisting with awareness.  

Teachers
avatar for Addy Passaro

Addy Passaro

Addy started her career path as a Certified Athletic Trainer after she received her BA in 2013 from Otterbein University. While attending Otterbein University, Addy played college basketball. She decided to continue her education by pursuing a MS in exercise science from Syracuse... Read More →


Saturday January 11, 2020 12:20pm - 1:15pm EST
Room 318

12:30pm EST

Interactive Story Time
Interactive Story Time- Author, Veronica Green will do a reading of her book "Little Yogi Journey" while kids act out the poses for a mini yoga session

Teachers

Saturday January 11, 2020 12:30pm - 12:45pm EST
Booth 102

12:40pm EST

Yoga Games
Children will have fun playing traditional circle games, with a yoga twist!  

Teachers

Saturday January 11, 2020 12:40pm - 12:55pm EST
Booth 102

1:20pm EST

Sword Belly Dance Performance
Teachers
avatar for Effy

Effy

The Banyan House
Effy is an international accomplished dance instructor, performer and choreographer.  Effy started her career as a dance from an early age training in ballet. Later on she studied contemporary, Afro Peruvian dance, Argentinian Tango and Middle Easter dance.  She believes in the... Read More →


Saturday January 11, 2020 1:20pm - 1:35pm EST
Stage

1:20pm EST

ISHA Foundation - Inner Engineering
Inner Engineering is a comprehensive system addressing every aspect of who we are from body, mind, emotions, to the fundamental life energy within us. Inner Engineering imparts the distilled essence of yogic science. The program has been designed by Sadhguru, a yogi, visionary and one of the foremost authorities on yoga.


Saturday January 11, 2020 1:20pm - 2:00pm EST
Room 301

1:20pm EST

Essential Oils 101
Join Wellness Advocates Arianne Traverso,  Alina Flor & Megan Newmans for an interactive educational experience with doTERRA essential oils. Explore the basic uses of essential oils from the perspective of a Yogi to enhance both the physical & emotional sides of your yoga practice and everyday life. Learn how to incorporate essential oils on and off your mat to find your ZEN all day long!




Teachers
avatar for Arianne Traverso

Arianne Traverso

President, The Yoga Expo / Bizzy Yogi
Arianne is the creator of Bizzy Yogi, an international yoga teacher and retreat leader, the new head of the Yoga Expo, a lover of life, travel and all things yoga! Arianne brings 15 years of experience to her students whether they be yoga practitioners or yoga teachers looking for... Read More →
avatar for Alina Flor

Alina Flor

Alina Flor Primelles grew up in Navarre, Florida. Her mother first introduced her to yoga at the age of 15. After her first yoga class, she knew that this was her calling. She was good at it, it felt great, and it made her feel good about herself. Yoga became part of her life and... Read More →


Saturday January 11, 2020 1:20pm - 2:30pm EST
Room 315

1:20pm EST

Lunch: Music, Performing Arts & more in The Yoga Expo Hall
This is where we gather for raffles, performances, food and shopping!

Take advantage of this time to also chill and get to know our vendors.

Saturday January 11, 2020 1:20pm - 2:30pm EST
Greater Fort Lauderdale / Broward County Convention Center 1950 Eisenhower Blvd, Fort Lauderdale, FL 33316, USA

1:20pm EST

Yoga Finding Bliss Thru The Wheel - Urdvha Dhanurasana
In this multilevel class leading to urdvha dhanurasana (Wheel pose), we will combine fluids movement with align-based poses. This sequence promotes positive changes in the awareness of the body thru a mindful practice that is safe and balanced. Everyone will leave the class with a centered state of mind and a blissful heart.

Teachers
avatar for Alexander Cohen & Javier Wilensky

Alexander Cohen & Javier Wilensky

Om'echaye Wellness
Alexander Cohen, from Venezuela, is a recognized fitness instructor and personal trainer who has a unique ability to integrate mind, body and spirit in his work. He is an accredited Pilates and Yoga instructor, a massage therapist and a certified personal trainer from the National... Read More →



Saturday January 11, 2020 1:20pm - 2:30pm EST
Room 316

1:20pm EST

Beauty and Wellness in Today’s Modern World
As a beauty and wellness expert, board-certified plastic surgeon, and founder of the Tamy M. Faierman Holistic Spa and Wellness Center, Dr. Tamy Faierman has been working for nearly two decades to create a new methodology for self-care in the modern age. Combining the most cutting-edge procedures from Western medicine with time-honored traditional practices from around the world, she offers patients an integrative approach to beauty and wellness that supports their changing needs through the different stages of their lives.  This talk explores what being beautiful in today’s modern world looks like.

Teachers
avatar for Dr. Tammy Faierman

Dr. Tammy Faierman

Dr. Tamy M. Faierman, Holistic Spa & Wellness Center
Board Certified Plastic Surgeon, Writer, Beauty and Wellness Expert, and founder of the Tamy M. Faierman Holistic Spa and Wellness Center, is leading the conversation on redefining beauty and conscious-aging as South Florida’s premier “holistic” plastic surgeon. She integrates cutting edge treatments with holistic techniques and healing modalities both pre- and post-surgery. Dr. Faierman works to take care of... Read More →


Saturday January 11, 2020 1:20pm - 2:30pm EST
Room 207

1:20pm EST

Acupressure, Stretch, and Reset
This is an acupressure and yoga class where you will be guided into a variety of yoga poses by April and then led in performing acupressure on yourself by Sophia.

You will learn about acupressure points and the different areas of the body they access in order to revitalize the body, reduce energy blockages, reduce stress, and create proper energy alignment throughout the body, mind, and spirit.

Stop by our booth #405 for community acupuncture plus guided meditation sessions throught the day! 

Teachers
avatar for April Klimkiewicz & Sophia Latib Ramsijewan

April Klimkiewicz & Sophia Latib Ramsijewan

Lotus Flower Corporate Wellness
Sophia Latib Ramsijewan is an Acupuncture Physician who has been practicing for the Past 6 years. Her experiences with tenured Acupuncture practitioners set the foundation for her to form her own private practice, SLR Acupuncture, which she has been operating since 2017. Sophia is... Read More →


Saturday January 11, 2020 1:20pm - 2:30pm EST
Room 302

2:30pm EST

Interactive Story Time
Interactive Story Time- Author, Veronica Green will do a reading of her book "Little Yogi Journey" while kids act out the poses for a mini yoga session

Teachers

Saturday January 11, 2020 2:30pm - 2:45pm EST
Booth 102

2:40pm EST

Yoga Games
Yoga Games-  Children will have fun playing traditional circle games, with a yoga twist!  



Teachers

Saturday January 11, 2020 2:40pm - 2:55pm EST
Booth 102

2:40pm EST

Cultivating Self Love & Vitality
How do we recognize stress and vitality in our self and in our behavior? We act very differently in different circumstances and with different people. Many emphasize that 85% or more of our behavior is automatic and in reaction to our environment. Our physical body acts according to the dominant emotions, threats, opportunities, and expectations in that particular circumstance.
When emotions are denied, suppressed, or rigidified instead of being processed; when our fears and traumas constrict our natural flow of intelligence; we lose our sense of integrity, within both our body and our personality.

We will use breath, movement, meditation, and mantra to cultivate self love and learn to access our own natural, internal vitality.

This is an all levels class.

Teachers
avatar for Nour Kawa

Nour Kawa

Meet Nour Kawa, a wizard inventor with 3 patents and 5 patent pending inventions who self funded her multi-brand global wellness company, led a billion dollar business while in corporate America, and consults for Fortune 500 companies. Nour is a blend of intellect and intuition... Read More →


Saturday January 11, 2020 2:40pm - 3:30pm EST
Stage

2:40pm EST

Gentle Yoga
Whether you are new to yoga, working with an injury, or looking to explore yoga’s therapeutic side, this gentle class will refresh, relax and center you. It includes asana (postures), pranayama (breath exercises) and meditation practiced in a loving environment to increase vitality and reduce stress.

Teachers
avatar for Diana Dalton

Diana Dalton

Instructor, Inner Balance Mind Body Studio
Diana’s mission is to share the art and science of yoga, so others can benefit from its healing, uplifting, and transformative power. Originally drawn to her own mat to improve her health through the strong and graceful movements of vinyasa yoga, she later fell in love with the... Read More →


Saturday January 11, 2020 2:40pm - 3:30pm EST
Room 208/209

2:40pm EST

Mindful Yoga
Mindful Yoga - Combining Hatha with Karma Yoga - A soft asana flow filled with deep breaths and mindful movements. This class is for anyone who wishes to deepen their practice, find peace and rediscover the greatest version of themselves.

Teachers
avatar for Dr Seth Gilson

Dr Seth Gilson

Dr. Seth Gilson was born and raised in South Florida, graduated with a degree in biology from the University of Florida and completed dental school at Nova Southeastern University. Dr. Gilson has been an avid sport and health enthusiast since his youth and played soccer in both South... Read More →


Saturday January 11, 2020 2:40pm - 3:30pm EST
Room 302

2:40pm EST

Business of Yoga
Get the tools for smarter business, a branding overhaul and have more visibility aligned with your yogi heart. Learn about website, social media, and email marketing to increase your business and profits.

Teachers
avatar for Arianne Traverso

Arianne Traverso

President, The Yoga Expo / Bizzy Yogi
Arianne is the creator of Bizzy Yogi, an international yoga teacher and retreat leader, the new head of the Yoga Expo, a lover of life, travel and all things yoga! Arianne brings 15 years of experience to her students whether they be yoga practitioners or yoga teachers looking for... Read More →


Saturday January 11, 2020 2:40pm - 3:30pm EST
Room 207

2:40pm EST

Reiki Infused Yoga
Students will be led through a gentle practice uniting breath and movement as Reiki is applied to help their internal energy move more freely.  Practitioners will learn to use breath, movement, and Reiki to create more space and release stress.

Teachers
avatar for Libby Creagh

Libby Creagh

Owner, Essential You Yoga
Libby has been teaching and sharing yoga for more than 20 years. Her goal is to empower practitioners to connect with their sacred self through strong alignment and an awareness of the breath.


Saturday January 11, 2020 2:40pm - 3:30pm EST
Room 317

2:40pm EST

Yoga for Anxiety & Depression
Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs. Many people first learn about yoga through its physical practices, but a common misconception is that it’s all about stretching or movement. In fact, yoga therapy can help people who can’t move at all, as well as active individuals! Jessica combines postures, breathing, meditation, and applied yoga philosophy to help address the underlying causes of pain and suffering and to help create optimal balance in all aspects of being. Short lecture followed by practice.

Teachers
avatar for Jessica Lohrey

Jessica Lohrey

Owner, Tree of India
Jessica began practicing yoga in the late 90's as a way to stay in shape and reduce stress. After a life-changing motorcycle accident, her physical and spiritual healing led her deeper into the practice. Over the last 19 years, Jessica has studied teachings from the Krishnamacharya... Read More →


Saturday January 11, 2020 2:40pm - 3:30pm EST
Room 318

2:40pm EST

Brown Goddess Magic
Elevate yourself with the guided practice for women of color taught by a woman of color.  If you have been wanting to connect with other amazing, healthy, passionate, and like-minded Brown and Black women through transformational tools like yoga, mindfulness, and women's empowerment then this is the community for you.   Brown Goddess Magic is a hybrid experience that combines the physical movement of a yoga class + meditation and breathing techniques + a special sister circle where we build a community of support, empowerment, and oneness. Come and experience the magic that happens in the Brown Goddess Collective. This class is ideal for self-identifying women of ALL shades of brown who want to share in this unique experience where you can be part of the majority.


Saturday January 11, 2020 2:40pm - 3:30pm EST
Room 210

2:40pm EST

Chakraology
Our chakras show us where we are holding on, where we are avoiding, and where we are completely shut down. Through vinyasa yoga practice with therapeutic alignment and intermediate breath-work, you will learn about and access all 7 of your chakras.


Saturday January 11, 2020 2:40pm - 3:30pm EST
Room 305

2:40pm EST

Warrior Flow - Sound Off
Open Level Flow with SoundOff headphones

Teachers
avatar for Adrian Molina

Adrian Molina

Adrian Molina has been teaching yoga continuously since 2004. He is a well-known and respected instructor in Miami and New York, with an extensive worldwide following through his platform and school of yoga, Warrior Flow. Adrian teaches online for Omstars and works for the non-profit... Read More →


Saturday January 11, 2020 2:40pm - 3:30pm EST
Room 315

2:40pm EST

KAYA-KickAssYoga
Kaya-KickAssYogA is a core-based vinyasa flow choreographed to music with equal focus on the movement between the postures, not just the postures themselves. Breath, movement, and music marry as one.

Teachers
avatar for Sheila  Pacinelli

Sheila Pacinelli

My background in dance and weight training led me to be an entrepreneur, owning and managing a health and fitness club in my 20’s where I was also a personal trainer and taught choreographed dance aerobic classes and body sculpt. I later realized that the practice of yoga was my... Read More →


Saturday January 11, 2020 2:40pm - 3:30pm EST
Room 304

2:40pm EST

Intuitive Yin with Bowls
This is an Intuitive Yin Yoga class that will support you through the use of higher dimensional tools and practices that act as a mirror for self-reflection. This class will promote a re-writing of limiting belief systems, allowing new stories to take form though self-understanding. Come and align your path with your highest self.

Teachers
avatar for Shelly Saunier

Shelly Saunier

Intuitive Healing Yin with Crystal Singing Bowls
Shelly is an Intuitive Yoga Guide who has been supporting others through Yin Yoga and Meditation for the last 7 years. She incorporates the use of the Tarot within these practices, that act as a higher dimensional tool for self-reflection and understanding. She also hold her masters... Read More →


Saturday January 11, 2020 2:40pm - 3:30pm EST
Room 301

2:40pm EST

Release and Restore
Release and Restore is our signature Yin based class with a little bit more. This practice is for every body. Every cell in our bodies eavesdrops on our thoughts. We need to allow the body to let go, let down and restore to a place of sustainability and healing. We live in a big energy fight/flight response that can literally cause dis-ease in the body. This meditative, Lucious practice allows you to let down and let go...to release and restore,

Teachers
avatar for Fern Conn

Fern Conn

Brand Ambassador & Studio Owner-Dancing Lion Studio, Dancing Lion Studio
Fern is a E200, RYT 500, YACEP who has been teaching for almost 30 years! She leads Teacher Training programs,retreats, workshops and classes as well as leads Corporate Wellness programs. She leads every class and event with the goal to build community and create a space of love and... Read More →


Saturday January 11, 2020 2:40pm - 3:30pm EST
Room 316

3:20pm EST

Explore The Yoga Expo Hall
Saturday January 11, 2020 3:20pm - 3:45pm EST
Greater Fort Lauderdale / Broward County Convention Center 1950 Eisenhower Blvd, Fort Lauderdale, FL 33316, USA

3:35pm EST

Alignment Essentials - DEMO
Saturday January 11, 2020 3:35pm - 3:45pm EST
Stage

3:45pm EST

Ashtanga Flow
Limited Capacity seats available

This class draws on the poses from the half primary series class,  leaving off some of the more complex poses. The teacher will demonstrate poses and offer modifications as necessary.

Teachers
avatar for Amanda Palermo

Amanda Palermo

Mysore Ashtanga yoga teacher, Ashtanga Yoga Worldwide


Saturday January 11, 2020 3:45pm - 4:00pm EST
Room 316

3:45pm EST

Flight School 101
Explore the feeling of flight while being grounded through trust and communication. Acroyoga blends the practice of yoga, acrobatics and Thai massage. We will be exploring flight, inversions, transitions and flows.


Saturday January 11, 2020 3:45pm - 4:35pm EST
Room 315

3:45pm EST

Gentle Hatha Detox Flow
Movement is an integral part of living a balanced life, which is key to optimal health and wellness. Come experience a flow that will help increase circulation, elevate energy, and cultivate a calmer mind.

The benefits of twisting and movement include weight loss and detoxification. First we will be clearing out your thoughts, then you will set an intention with your feelings, and lastly using breath in your practice to put it into action.

The class will end with a meditation to seal your intention and an essential oil infused savasana.

Teachers
avatar for Jess Pfeffer

Jess Pfeffer

Jess Pfeffer is on the planet to spread good and increase awareness of the consciousness movement.As the Founder of Real Connections SoFla, a holistic talent agency, Jess's art is connecting people to produce events related to holistic well-being. Prior to this, Jess and her sister... Read More →


Saturday January 11, 2020 3:45pm - 4:35pm EST
Room 317

3:45pm EST

Soulful Connection Yoga
Reconnect to the amazing vibrations that exist around you and within you. Join Jebbie for this beautiful injury friendly gentle soulful yoga sesh. Set a new tone of energy within and all around you. Moving through the body while connecting to our breath and light we change our karmic patterns with the self-love you choose to shine in. Reunite your soul, because you deserve to. Breathe in that amazing light and gifts from your higher self and create this reality of love around you. Because you choose to

Teachers
avatar for Jebbie Melamed

Jebbie Melamed

Owner, Peace Heal Grow
My name is Jebbie! I am a RYT-E500 yogi along with a beautifully attuned reiki master and shaman practitioner. After years of pain management, PTSD, depression and anxiety from injuries of life, I found such epic healing when I changed my energy towards self and created this whole... Read More →


Saturday January 11, 2020 3:45pm - 4:35pm EST
Room 302

3:45pm EST

Music Meditation Mass with Crystals Singing Bowls
Limited Capacity filling up

Music Meditation Mass with Crystals Singing Bowls by Zayra Mo will be a live performance where the meditators will enjoy the unique style of Mo which combine the power of vibrations, healing frequencies, and an uplifting flow. Some of sound healing elements Mo use are the 432hz frequencies, chakras frequencies, alpha and theta healing frequencies playing in her crystal singing bowls. This sound bath will be very unique for the Yoga Expo because Mo will be accompanied by other artists who play crystal singing bowls, sound therapy instruments, and healing vocal sounds. This concert will be a super-powerful healing session where everyone will want to experience!
Meet more about Zayra Mo's work and music meditations in https://www.zayramo.com/bio
 

Teachers
avatar for zayra mo

zayra mo

CEO, Zayra Mo
Mass Meditation Music Artist & Master Healer.



Saturday January 11, 2020 3:45pm - 4:35pm EST
Room 304

3:45pm EST

Prenatal Flow for Every Stage
A Gentle vinyasa flow suitable for all stages of pregnancy and the postpartum period. This class will focus on postures that help position baby for birth as well as poses we can use during labor to help our bodies manage and reduce pain.

Teachers
avatar for Ifat Kent

Ifat Kent

Owner/Teacher, The yoga Nest
Ifat Kent (pronounced E-Phat) is a Registered Yoga Teacher (RYT), Registered Prenatal Yoga Teacher (RPYT), Internationally Certified Doula with Network Doulas of the World, and a Mother of three. Her three birth experiences were quite different from each other. She herself has experienced... Read More →


Saturday January 11, 2020 3:45pm - 4:35pm EST
Room 207

3:45pm EST

Leading From Within: Self Leadership for Global Change
 MASTER YOUR INNER WORLD, RISE UP AND LEAD. Through deep inquiry, theory and experiential exercises from the transpersonal (spiritual) psychology of Psychosynthesis, this interactive workshop will dive into the heart of self-leadership.  Exploring the themes of authenticity, radical self-awareness and wholeness, we will claim our greater purpose as leaders in a time of change.

Teachers
avatar for Val  Silidker

Val Silidker

VAL SILIDKER, MS, BCC Val Silidker is co-founder and director of Psychospiritual Institute and founder of Inspired Life Workshops. She is a New Paradigm Leader, Deep Ecologist, International Speaker, Author, Board Certified Mindset and Leadership Coach, and Coach Trainer. Val works... Read More →



Saturday January 11, 2020 3:45pm - 4:35pm EST
Room 318

3:45pm EST

Access Bars: Lie Down & Get Your Happy On
Access Bars has assisted thousands of people all over the world to change many aspects of their body and their life including sleep, health and weight, money, sex and relationships, anxiety, stress and so much more.  It's a practice you can add to your life that will assist you in creating a greater ease with everything.  The Access Bars are 32 points on the head, 'bars' of energy that run through and around your head that connect to different aspects of your life.  We call all of the points you touch when using this modality "The Bars."The Bars store the electromagnetic component of all the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything. For example; every thought you have ever had about money that you considered important, the energy of that thought is stored in the Bar called "money." There are Bars for healing, body, control, awareness, creativity, power, aging, sex and money; 32 different ones in all. Each Bar corresponds with that aspect or area of your life that it is named. Touch one Bar and you begin to clear away the energy locked up in that area or aspect of your life just by touching it.
During our time together today, Mande & Ron will guide you through a mini bars session which will start you on the joyful journey of creating a lot more space for ease, joy & glory in your life. To learn more about Access Bars prior to joining us please visit ExpandYourImpact.com/Access-Bars/



Teachers
avatar for Mande White-Pearl

Mande White-Pearl

P.R.O.F.I.T.S. Alchemist, ExpandYourImpact.com


Saturday January 11, 2020 3:45pm - 4:35pm EST
Room 208/209

3:45pm EST

Group Alchemy Immersion
Immerse yourself in pure bliss and create the deepest connection of the mind, body and spirit.  Alchemy Immersion was inspired and created by Claudia V., the owner and head practitioner of the Banyan House located in Dania Beach, FL.  Alchemy Immersion is a spiritual buffet; uses a unique & customized integration of ancient healing techniques, cutting edge technology, earth's elements and universal energy. Restructuring cellular memory with Elemental Energy, Reiki, Access Consciousness, Crystal Body Grid, Crystal & Traditional Tibetan Sound Healing, Aromatherapy, Pandorastar Light Therapy (in one-one sessions), Guided Meditation & Intuitive Insight for emotional and spiritual release of blocks and challenges.  Alchemy Immersion is our exclusive and most popular session at the Banyan House. 
Things you may want to bring:  A yoga mat, blanket and pillow.


Teachers
avatar for Claudia Valdes

Claudia Valdes

The Banyan House
Claudia V. is the founder of The Banyan House and its commUnity concept. She has been involved in the holistic community in South FL for over 18 years, guiding and holding space for individuals & families on their personal journey of emotional and spiritual release of blocks and challenges... Read More →


Saturday January 11, 2020 3:45pm - 4:35pm EST
Room 305

3:45pm EST

Liquid Yoga
A delicious combination of belly dancing and yoga techniques to create a fun flow filled with confidence and laughter. Belly Dancing Yoga is meditation in motion, it helps women to love their bodies, their past and present, to accept their imperfect perfection. This class started inspired by women who felt the need to get together, to learn more about their bodies, muscles, range of movement, by women who love to dance and share their heart within a friendly and supportive environment. Transform your body and mind through Liquid Yoga.

Teachers
avatar for Paty Renda

Paty Renda

Liquid Yoga - Belly Dancing Yoga
I am a yoga teacher with a passion for movement, dance, body image and mindfulness.


Saturday January 11, 2020 3:45pm - 4:35pm EST
Room 301

3:45pm EST

Feel Me Flow
Feel Me Flow is a vinyasa class open to all levels. Lose yourself in the high energy practice with awesome beats while working up a sweat! There will be plenty of opportunities for any yogi to challenge themselves during practice while losing themselves in the flow.

Teachers
avatar for Melodie Moreno ( Melodie Lee)

Melodie Moreno ( Melodie Lee)

Melodie Lee is a mother of 3 teenagers and was introduced to yoga as a way to focus on the mind and body in 2012. This introduction was absolutely life changing. She became a 200 hour RYT in 2016 with Ally Ford Yoga, and in May 2017 she went on to earn her 500 RYT with Missy White... Read More →


Saturday January 11, 2020 3:45pm - 4:35pm EST
Room 210

3:45pm EST

Yoga & Beats
Global Yoga Beats with Angela McCaslin & DJ Anson Bingham is an uplifting yoga and live DJ experience of syncing music and vibration with yoga incorporating meditation and deep relaxation. Global Yoga Beats specializes in World Music and deep tribal dance music incorporating ancient rhythms from around the world. Every Global Yoga Beats experience focuses on strengthening the body and uplifting the spirit with an emphasis on coordinating breath and movement. This sound, mind and body experience creates a higher state of consciousness with feelings of inspiration, unity and peace.

Teachers
avatar for Angela McCaslin

Angela McCaslin

Certified Yoga Teacher, Owner of The Yoga Loft, Owner of Global Yoga Beats, Yogavated Athletics Ambassador, The Yoga Loft
Angela McCaslin is a Certified Yoga Teacher, Owner of The Yoga Loft yoga studio, Owner of Global Yoga Beats, and a Yogavated Athletics Ambassador. Angela discovered yoga 16 years ago and it has transformed her life, mind, body and spirit. She enjoys teaching all forms of yoga to everyone... Read More →



Saturday January 11, 2020 3:45pm - 4:35pm EST
Stage

4:35pm EST

Hula Hoop & Flow Class & Demo
Work with the best hula and flow teacher in South Florida. Experience an amazing demo and mini class to get you unwound!

Teachers
avatar for Casandra Bambole

Casandra Bambole

Flow Fest
Hula & flow arts demo & class. Come enjoy from the best and the owner of Flow Fest!



Saturday January 11, 2020 4:35pm - 4:50pm EST
Stage

4:35pm EST

Explore The Yoga Expo Hall
Saturday January 11, 2020 4:35pm - 4:50pm EST
Greater Fort Lauderdale / Broward County Convention Center 1950 Eisenhower Blvd, Fort Lauderdale, FL 33316, USA

5:00pm EST

cOMmunity Yoga - Closing With Good Energy
Closing out another year at Yoga Expo day as we reflect on our of experiences and making deep connections in the power of community. Keeping our connection strong through fun sharing circles, photo fun & networking before you leave.

Teachers

Saturday January 11, 2020 5:00pm - 5:50pm EST
Stage

5:00pm EST

Kundalini Master Class with Gong Relaxation
Limited Capacity filling up

Kundalini Yoga allows you to experience the You within you. The class encourages us to get in touch with the deeper layers of ourselves to reveal who we really are. Join Chloe and Chris for a powerful dive into Kundalini Yoga followed be the immense healing powers of Gong Relaxation. Let the vibrations and sound waves clean out any lingering energy, leaving you feeling refreshed and renewed. 



Teachers
avatar for Fresh Prana LLC

Fresh Prana LLC

Fresh Prana
Husband and wife, both 200 RYT yoga teachers, Reiki Masters, and KRI Kundalini Level 1 Aquarian Teachers, we share together a passion for yoga, healing, meditation.  The dynamic of our personalities offers you both the Shiva and Shakti energy that will nurture, encourage, challenge... Read More →


Saturday January 11, 2020 5:00pm - 5:50pm EST
Room 304

5:00pm EST

Orgasmic Primal Yoga
Teachers
avatar for Jesicca Aloha

Jesicca Aloha

Health & Fitness Coach, Aloha Living Arts
Jesicca Aloha is a certified 500 RYT professional yoga teacher with over10 years of experience. She is a holistic health coach that specializes inmany modalities including, Functional Weight Training, AssistedStretching, Myofascial Self-Release Protocols, Vedic Thai, Aerial Yoga,and... Read More →


Saturday January 11, 2020 5:00pm - 5:50pm EST
Room 316

5:00pm EST

RAVI Flow 101 - Practice With Weighted Blankets
RAVI is an 8.5 lb, compact, portable and versatile weighted blanket that we like to call a HUG in a blanket. RAVI was created by your instructor, Lori Skerjanz.  

In this workshop, Lori will take you on a flow, stretch and strengthening journey, using RAVI as a game changing yoga prop.

With the RAVI you will experience yoga practice in a new way:
· heavy blanket calming effects in restorative postures.
· additional depth and torque in YIN stretches.
· maximize strengthening in your movement practice.
· focus awareness by leveraging your sensory system.

Beyond the practice, Lori will share the wellness benefits of using RAVI as a weighted blanket in your daily life. RAVI is Wellness, Calming & Yoga and so much fun!!

Teachers
avatar for Lori Skerjanz

Lori Skerjanz

RAVI
Lori Skerjanz created RAVI weighted blankets for yoga practice.  She discovered weighted blankets when her mother made one for a family member with Autism.  Lori was intrigued by the concept of applying weight to the body to calm the senses to help reduce anxiety.  "Yoga practice... Read More →


Saturday January 11, 2020 5:00pm - 5:50pm EST
Room 305

5:00pm EST

Sivananda Yoga (Classical teachings of Hatha Yoga)
The Sivananda Yoga practice is a classical Hatha Yoga class that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. This class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), specific asanas (yoga poses) with beginner, intermediate and advanced variations and ends with deep relaxation. This yoga practice is for all levels.

This class follows a sequence of asanas (poses) designed to open the energy channels of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana (life force energy).

Teachers
avatar for Anson Bingham

Anson Bingham

International Yoga Teacher, Ayurvedic Yoga Therapist, DJ, Owner of The Yoga Loft, Owner of Global Yoga Beats, The Yoga Loft
Anson Bingham E-RYT, AYT is an International Yoga Teacher, Ayurvedic Yoga Therapist, Meditation Teacher, DJ, Owner of The Yoga Loft Yoga Studio and Owner of Global Yoga Beats. Anson is dedicated to helping others reach optimal health with a holistic approach through the teachings... Read More →


Saturday January 11, 2020 5:00pm - 5:50pm EST
Room 210

5:00pm EST

Transition Into Arm Balances
Time to dig deep! Come and fine-tune your practice, expand your knowledge and understanding of several arm balancing postures with variations. 


Arm balances are a fun way to explore your strength and add some dimension to your current practice. 


Attendees will learn how to properly and safely move in and out of postures, build strength in their core, shoulders and arms, and boost your confidence!

Teachers
avatar for Denetrya Brookins

Denetrya Brookins

Founder, Yes2Yoga
Denetrya Brookins B.S., RYT-200, Black Women Yoga & Yes2Yoga Founder, Registered Yoga Teacher, Vegan-Fusion Chef www.yes2yoga.net@yes2yoga @yes2yogakitchenDenetrya Brookins, a Florida native, started practicing yoga over 6 years ago. Drawn to the flexibility and creativity that the field allowed her to have while raising her 3 children, yoga quickly took over as her passion and became her priority. The practice... Read More →


Saturday January 11, 2020 5:00pm - 5:50pm EST
Room 318

5:00pm EST

Yoga 4 Cancer
A Yoga 4 Cancer practice will be guided in a manner supportive of anyone who has ever been impacted by cancer or an inflammatory illness such as Multiple Sclerosis, Crohn's Disease, Rheumatoid Arthritis, and Lupus. A description of the benefits of the poses will be included as part of the dharma. Learn how a Yoga 4 Cancer practice can support yourself, a loved one, or a student.

Teachers
avatar for Tamera Anderson-Hanna

Tamera Anderson-Hanna

LMHC, CAP, CRC, RYT & CEO, Wellness, Therapy, & Yoga
Tamera Anderson-Hanna became a registered yoga teacher with 305 yoga while healing from breast cancer in 2015. She has since trained with several other top yoga teachers and in 2016 under scholarship by Lululemon, she became certified in Yoga 4 Cancer. She has led yoga for the Florida... Read More →


Saturday January 11, 2020 5:00pm - 5:50pm EST
Room 207

5:00pm EST

Cultivate a Personal Home Practice
A participatory experience that is part conversation, part practice.  Whether you're a beginning student, seasoned practitioner, or instructor, come to share the secrets and hardships you've experienced in developing and committing to a personal practice. Yoga studios can be a great place to start our yoga journey, but how do we continue to cultivate our practice at home, and off the mat? How do we stay committed, engaged, and experiential in our practice? Following our discussion we will experience non-posture based ways to practice yoga, as well as explorative movements that work for our unique self, keeping us excited to come back to our mat day after day to our own personalized practice.



Teachers
avatar for Barbara Alfonzo

Barbara Alfonzo

Professional yoga teacher and health coach, movement artist, Vipassana meditator, wellness and sustainability advocate, Healthy Sexy Green
Professional yoga teacher, health coach, Vipassana meditator, wellness, and sustainability advocate.Her work is to inspire others to make self-love and self-care a priority in their life and to be a steward to mother earth. Barbara has been practicing Yoga for 12 years and teaching... Read More →


Saturday January 11, 2020 5:00pm - 5:50pm EST
Room 302

5:00pm EST

Intuitive Chakra Flow
Let the dynamic and systematic flow of the asanas create a foundation to peel away your Koshas (layers) and reveal something greater within. The physical challenges of strength, flexibility, and balance will allow the practitioner to open and tap into their innermost self. Following a flow that honors the personal chronological development of the Chakras, one will connect with the effects physically, mentally and spiritually as the energy is brought to the surface and dusted off to find greatness within. Inspirational, this class teaches the students that their best teacher is their own intuition and life experiences and shows them how to connect with them to find their best self both on and off the mat.

Teachers
avatar for RoseAnn Sbona

RoseAnn Sbona

RoseAnn, the founder of The Prana Lab, began her wellness journey as a teen and was quickly awakened to the incredible physical, mental and spiritual benefits of yoga and energetic healing. Her deep love of yoga-inspired her to become a full-time teacher. She is a certified Hatha... Read More →


Saturday January 11, 2020 5:00pm - 5:50pm EST
Room 208/209

5:00pm EST

Happy Hips & Hamstrings; Open Heart & Mind
Vinyasa flow focusing on hips, hamstrings & heart openers

Teachers
avatar for Tracie Kurland

Tracie Kurland

Yoga by Tracie Yoga Instructor, YogaByTracie
Tracie started practicing Bikram yoga in 2001 to relieve stress from her daily NYC commute and to complement her gym workouts. That first yoga class rekindled her passion for inversions and balancing that she developed as a child practicing gymnastics. Discovering a love for the heated... Read More →


Saturday January 11, 2020 5:00pm - 5:50pm EST
Room 301

5:00pm EST

Yinspired with Essential Oils
Take the journey within and practice the art of letting go and stillness. With the demands of everyday life and our tendency towards the “go go go” this class is an opportunity to slow down, clear your mind and release tension held in the lower body. Longer, passive holds coupled with insightful words and essential oils create a meditative like journey into the depths of your being.

Teachers

Saturday January 11, 2020 5:00pm - 5:50pm EST
Room 317

5:50pm EST

Explore The Yoga Expo Hall
Saturday January 11, 2020 5:50pm - 6:15pm EST
Greater Fort Lauderdale / Broward County Convention Center 1950 Eisenhower Blvd, Fort Lauderdale, FL 33316, USA

6:15pm EST

Y12SR-Yoga 12 Step Recovery
Gentle yoga combined with 12 steps themed recovery language.  Open to all a’s and/or those affected by the addictions of another

Teachers
avatar for Kim Bagnoli

Kim Bagnoli

I believe yoga makes us all just a little bit better humans and connectivity is what makes everything more doable. Through yoga we come together to help ourselves and each other on the mat but more importantly off the mat in real life. Certified Yoga Teacher -200 hour Anusara teacher... Read More →


Saturday January 11, 2020 6:15pm - 7:05pm EST
Room 301

6:15pm EST

Power Vinyasa Yoga
This strong, steady-paced class is based on the Baptiste Power Vinyasa Yoga sequence. This empowering style of yoga is accessible to all, yet challenging, aimed at toning and strengthening your mind, body and spirit. There will be plenty of opportunities to modify or intensify as needed, so all students can experience a meaningful practice. Come get empowered to discover what’s possible!

Teachers
avatar for Rob Bracco

Rob Bracco

Rob was working in a high stress job suffering chronic neck and lower back pain. He began to notice he was not exercising, showed signs of stress related ailments and decided to give yoga a try. Little did he know Baptiste Power Vinyasa Yoga would completely change his life! Through... Read More →


Saturday January 11, 2020 6:15pm - 7:05pm EST
Room 317

6:30pm EST

SPECIAL EVENT: FEAST FOR THE SOUL OPENING CEREMONY
Are you ready to transform your life? The Yoga Expo is just the beginning of our 40-day journey together! Let's wrap up this beautiful day and take the next step as community.

Join over 20,000 people from all over the world, of all ages, in all traditions, and hundreds from our local south Florida community (including many teachers from the Yoga Expo), who are taking part in one of the LARGEST GLOBAL MEDITATION MOVEMENTS in the world!

The Feast for the Soul Florida is a 40-day global mindfulness journey, both online and in-person, with over 40 Florida mindfulness teachers, musicians, and yogis.  It promotes self-discovery, mindfulness, meditative and creative practices and a deeper sense of awareness and inner peace. Think of it like a virtual retreat whereby you can commit to 40 days of mindfulness practice through meditation, movement, breathwork, yoga and more.

Our opening ceremony features a beautiful LED candlelighting with prayer offerings to honor ALL paths, meditation, sound healing, experiential connection exercises, and live music to begin our 40-day commitment together. This beautiful evening is open to everyone whether or not you join us for the entire 40-day journey. We are featuring many incredible teachers, including: Val Silidker, Rabbi Marc Labowitz, Lama Karma Chotso, Kevin Walton, Adam and Claudia Pacitti, Lila Lotus, Jorge Alfano, Jai Singh, Erik Lieux and more.

Hosted by: Val Silidker, MS BCC

To join the full 40-day Feast! Learn more HERE--> https://psychospiritualcoaching.com/events/feastforthesoul/


Teachers
avatar for Val  Silidker

Val Silidker

VAL SILIDKER, MS, BCC Val Silidker is co-founder and director of Psychospiritual Institute and founder of Inspired Life Workshops. She is a New Paradigm Leader, Deep Ecologist, International Speaker, Author, Board Certified Mindset and Leadership Coach, and Coach Trainer. Val works... Read More →


Saturday January 11, 2020 6:30pm - 9:00pm EST
Room 305