Uniting Consciousness Through Movement, Breath & Community!
Welcome to this all day event of yoga, meditation, sound, lectures and more. Take as many classes as you want, enjoy our chill zone and be part of the largest indoor yoga event in Florida.
Choose your classes with new teachers, new modalities and feel great!
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Saturday, January 11 • 5:00pm - 5:50pm
Cultivate a Personal Home Practice

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A participatory experience that is part conversation, part practice.  Whether you're a beginning student, seasoned practitioner, or instructor, come to share the secrets and hardships you've experienced in developing and committing to a personal practice. Yoga studios can be a great place to start our yoga journey, but how do we continue to cultivate our practice at home, and off the mat? How do we stay committed, engaged, and experiential in our practice? Following our discussion we will experience non-posture based ways to practice yoga, as well as explorative movements that work for our unique self, keeping us excited to come back to our mat day after day to our own personalized practice.

avatar for Barbara Alfonzo

Barbara Alfonzo

Professional yoga teacher and health coach, movement artist, Vipassana meditator, wellness and sustainability advocate, Healthy Sexy Green
Professional yoga teacher, health coach, Vipassana meditator, wellness, and sustainability advocate.Her work is to inspire others to make self-love and self-care a priority in their life and to be a steward to mother earth. Barbara has been practicing Yoga for 12 years and teaching... Read More →

Saturday January 11, 2020 5:00pm - 5:50pm EST
Room 302