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Uniting Consciousness Through Movement, Breath & Community!
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Saturday, January 11 • 5:00pm - 5:50pm
Sivananda Yoga (Classical teachings of Hatha Yoga)

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The Sivananda Yoga practice is a classical Hatha Yoga class that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. This class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), specific asanas (yoga poses) with beginner, intermediate and advanced variations and ends with deep relaxation. This yoga practice is for all levels.

This class follows a sequence of asanas (poses) designed to open the energy channels of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana (life force energy).
Teachers
avatar for Anson Bingham

Anson Bingham

International Yoga Teacher, Ayurvedic Yoga Therapist, DJ, Owner of The Yoga Loft, Owner of Global Yoga Beats, The Yoga Loft
Anson Bingham E-RYT, AYT is an International Yoga Teacher, Ayurvedic Yoga Therapist, Meditation Teacher, DJ, Owner of The Yoga Loft Yoga Studio and Owner of Global Yoga Beats. Anson is dedicated to helping others reach optimal health with a holistic approach through the teachings... Read More →

Saturday January 11, 2020 5:00pm - 5:50pm EST
Room 210
  Hatha

Attendees (25)