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Uniting Consciousness Through Movement, Breath & Community!
Welcome to this all day event of yoga, meditation, sound, lectures and more. Take as many classes as you want, enjoy our chill zone and be part of the largest indoor yoga event in Florida.
Choose your classes with new teachers, new modalities and feel great!
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Saturday, January 11 • 2:40pm - 3:30pm
Mindful Yoga

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Mindful Yoga - Combining Hatha with Karma Yoga - A soft asana flow filled with deep breaths and mindful movements. This class is for anyone who wishes to deepen their practice, find peace and rediscover the greatest version of themselves.

Teachers
avatar for Dr Seth Gilson

Dr Seth Gilson

Dr. Seth Gilson was born and raised in South Florida, graduated with a degree in biology from the University of Florida and completed dental school at Nova Southeastern University. Dr. Gilson has been an avid sport and health enthusiast since his youth and played soccer in both South... Read More →


Saturday January 11, 2020 2:40pm - 3:30pm EST
Room 302