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Saturday, January 11 • 3:45pm - 4:35pm
Prenatal Flow for Every Stage

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A Gentle vinyasa flow suitable for all stages of pregnancy and the postpartum period. This class will focus on postures that help position baby for birth as well as poses we can use during labor to help our bodies manage and reduce pain.

avatar for Ifat Kent

Ifat Kent

Owner/Teacher, The yoga Nest
Ifat Kent (pronounced E-Phat) is a Registered Yoga Teacher (RYT), Registered Prenatal Yoga Teacher (RPYT), Internationally Certified Doula with Network Doulas of the World, and a Mother of three. Her three birth experiences were quite different from each other. She herself has experienced... Read More →

Saturday January 11, 2020 3:45pm - 4:35pm EST
Room 207

Attendees (4)