The Yoga Expo - Fort Lauderdale - South Florida

Our physical body is tangible to the touch. Our emotions are messages from our body, mind, and spirit. Meditation is the bridge between all aspects of ourself. By quieting the physical body, we give our mind and spirit an opportunity to listen to the internal dialogue between all aspects of ourselves. In this class, Leah will begin from the outside and work inward through the methodology. We start with tangible confidence in our physical body as we explore the more subtle aspects of our feelings. So that we are present and aware in our body, mind, spirit; to awaken in life with expanded awareness. For without awareness we are blindly moving through life. Meditation is a viable life tool that you can add to your life tool kit, and the best thing is! that you can use it any way that you choose. To further enhance your life during the best times and times of struggle. Come to this class to experience your true nature. That of joy, peace, and love.