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Uniting Consciousness Through Movement, Breath & Community!
Welcome to this all day event of yoga, meditation, sound, lectures and more. Take as many classes as you want, enjoy our chill zone and be part of the largest indoor yoga event in Florida.
Choose your classes with new teachers, new modalities and feel great!
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Saturday, January 11 • 2:40pm - 3:30pm
Release and Restore

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Release and Restore is our signature Yin based class with a little bit more. This practice is for every body. Every cell in our bodies eavesdrops on our thoughts. We need to allow the body to let go, let down and restore to a place of sustainability and healing. We live in a big energy fight/flight response that can literally cause dis-ease in the body. This meditative, Lucious practice allows you to let down and let go...to release and restore,
Teachers
avatar for Fern L. Conn

Fern L. Conn

Brand Ambassador & Studio Owner-Dancing Lion Studio, Dancing Lion Studio
ERYT800, YACEP, Owner/Founder of Dancing Lion StudioCertified Yoga Nidra TeacherCertified Sound HealerWellness CoachFern L. Conn, ERYT800, YACEP and Certified ParaYoga Nidra Teacher has been helping to create wellness in the lives of others for over 35 years. Studio Owner and Lead... Read More →

Saturday January 11, 2020 2:40pm - 3:30pm EST
Room 316
  Yin

Attendees (39)