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Uniting Consciousness Through Movement, Breath & Community!
Welcome to this all day event of yoga, meditation, sound, lectures and more. Take as many classes as you want, enjoy our chill zone and be part of the largest indoor yoga event in Florida.
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Saturday, January 11 • 10:00am - 10:50am
Roll Away Tension from Computer Neck and Release those Shoulders

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Roll Away Tension from Computer Neck and Release those Shoulders
Too many chaturangas? Or work in front of a screen every day? Suffer from tight neck & shoulders? Drop by this class to learn about posture and wellness practices, assess for restrictions, and alleviate tension in the upper body. This class is for all levels and all lifestyles from sitting at a desk daily to the weekend warriors. Using RAD Tools we will target the release of overused areas, enhance the range of motion, and massage head, neck, shoulders, TMJ. We'll lift the load from your shoulders, leaving you feeling relaxed and lighter for the rest of your day.
Teachers
avatar for Julie Wu

Julie Wu

Rad Roller
Julie Wu began her journey in the research field, investigating mechanisms of various forms of Diabetes and Cancer in the lab environment.  Seeing health and wellness as a more holistic endeavor, she took a right turn and became a classically trained Five-Element Acupuncturist. She... Read More →

Saturday January 11, 2020 10:00am - 10:50am EST
Room 305
  Uniques

Attendees (39)