Uniting Consciousness Through Movement, Breath & Community! Welcome to this all day event of yoga, meditation, sound, lectures and more. Take as many classes as you want, enjoy our chill zone and be part of the largest indoor yoga event in Florida. Choose your classes with new teachers, new modalities and feel great!
Mindful Hatha is a gentle all levels class that allows plenty of time to settle into each pose. The class focuses on the flow of vital energy or prana. It flows in a way that brings the energy in and around you into harmony physically, mentally, emotionally and energetically. We do so by focusing on breath and with mindful attention to balancing the yin and yang energies through every movement. We end with an energy clearing and grounding meditation to leave you feeling centered and energized.
